7 Health Benefits of Chamomile Tea

1. MAY HELP YOU SLEEP BETTER
Chamomile tea may help people relax and fall asleep. A 2019 reviewTrusted Source noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality.

2. MAY EASE MENSTRUAL SYMPTOMS
In 2019, some researchersTrusted Source concluded that chamomile’s anti-inflammatory, antispasmodic,
.sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

.3. MAY PROMOTE HEART HEALTH
Another benefit of chamomile found in the 2020 review was improved lipid profiles. High cholesterol is a risk factor for heart disease, so chamomile tea may improve heart health as a result

.4. MAY REDUCE DIABETES RELATED COMPLICATIONS
According to the Centers for Disease Control and Prevention, having diabetes puts you at higher risk for other medical complications like vision loss, heart disease and chronic kidney disease.Partly because of its antioxidant profile, chamomile tea may help with diabetes-related health complications.

.6. MAY PROMOTE DIGESTIVE HEALTH
Globally, one of the most common uses of chamomile is to promote gastrointestinal health. A 2022 review in Life highlights various examples, from nausea relief in Spain to gastrointestinal pain relief in Turkey.It is said to soothe gastroesophageal reflux disease (GERD) symptoms and reduce inflammation, per Integrative Medicine. Plus, it can function as an antispasmodic, reducing gastric spasming that can cause diarrhea.

7. MAY IMPROVE CANCER -RELATED HEALTH COMPLICATIONS
GA 2023 systematic review published in Integrative Cancer Therapies found that chamomile may be a helpful adjunct therapy to alleviate some cancer-related health complications. The study found that chamomile effectively helped reduce oral mucositis, skin complications, depression and vomiting in cancer patients. It also helped improve their appetite and quality of life.